By Dr. Mia Cowan
Women’s our bodies are regularly altering, and as you age, those adjustments can take a toll in your temper, overall healthiness, and caliber of lifestyles. If you’ve attempted the entire fad diets and the entire “lifestyle adjustments” that by no means appear to paintings; while you are drained, obese, and working with the debilitating signs of menopause, it's time to get up and reignite your fireplace to begin residing your top, healthiest existence yet.
In A Woman’s advisor to overall Wellness, board-certified gynecologist Dr. Mia Cowan unveils her 28 secrets and techniques to bettering your B3: attractiveness, stability, and belief. via schooling, advice, recipes, and practices for you to upload on your daily life, Dr. Mia breaks down universal future health demanding situations, equivalent to weight achieve, fatigue, and feminine hormones, and solutions the numerous questions you might have all had approximately your minds and our bodies. With this ebook, achieve the keys to residing a balanced existence and begin to age beautifully!
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Extra resources for A Woman's Guide to Total Wellness
A Woman's Guide to Total Wellness by Dr. Mia Cowan